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It’s probably a lot like yours. Overweight from 2nd grade on, I learned to believe that losing weight meant eating less and moving more. I started my first diet at 8 years old. In high school, I started doing all the things: Ran miles every day Lived off salads and low-fat everything Often went days without eating Felt guilty if I missed a workout Abused diet pills Fad diets, HIIT workouts, you name it, I tried it And I never got lean… but I was always tired, inflamed, and stuck. The worst part? I thought it was my fault. I just needed to try harder, push more, eat even less. What I didn’t know at the time was that I had driven my metabolism into the ground. https://images.squarespace-cdn.com/content/v1/60e7e0483c481d032c0b3160/1627179895952-R6GC218MM2BQQYLUWBCO/amigos.jpg About Me - You don’t need more willpower. You need a smarter plan. Hi, I’m Margaret — certified personal trainer, nutrition coach, mobility specialist, mom of three, and former overtrainer & undereater who thought she had to shrink to succeed... If you’re stuck doing all the things — under-eating, overtraining, running on fumes — and still not seeing results, I see you. 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